Super Nutritious Frittata

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 sweet potato
• 2 cups broccoli, chopped
• 6 eggs
• 1/2 teaspoon salt
• 1/4 teaspoon pepper, freshly ground
• 2 teaspoons vegetable oil
• 1/4 cup green onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon dried tarragon
• 1/4 cup fontina cheese, shredded

Recipe

• 1 peel sweet potato and cut into 1/2 inch cubes.
• 2 place in steamer basket over boiling water, cover and cook for 5 minutes.
• 3 add broccoli and cook, covered, for 4 minutes or until tender-crisp.
• 4 while vegetables are steaming, whisk eggs, salt & pepper together in a bowl and set aside.
• 5 in 9 inch ovenproof skillet, heat oil over medium heat and cook onion, garlic and tarragon, stirring, for 2 minutes or until softened.
• 6 arrange sweet potato/broccoli mixture over skillet and pour egg mixture over top.
• 7 reduce heat to medium-low, cover and cook for about 12 minutes or until bottom is golden and edge is set but centre still jiggles a bit.
• 8 sprinkle cheese over top and broil for 2 to 3 minutes or until light golden and cheese is bubbly (if skillet is not ovenproof, wrap handle in double thickness of foil).