Trumpeter With Wine

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 (160 g) fish fillets, trumpeter fish
• 100 ml olive oil
• 1 cup wine
• 1 medium lemon, juiced
• 15 g butter
• salt and pepper, to taste
• flour, for dusting fish
• 1 tablespoon parsley, chopped finely

Recipe

• 1 **just before fish is cooked.
• 2 **divide mash between 4 plates.
• 3 **place four equal portions of spinach on top of mash.
• 4 heat olive oil in frying pan.
• 5 season fish fillets and dust lightly in flour.
• 6 when oil is hot, add fish to pan.
• 7 cook fish fillets for 2 minutes or until golden then turn and cook other side.
• 8 deglaze the pan with wine, lemon juice and butter.
• 9 place in a hot oven (180c) for 3 minutes until fish is almost cooked.
• 10 **when fish is cooked place on top of wasabi mashed potatoes and spinach. reduce sauce by ½ then add chopped parsley in last seconds.
• 11 pour sauce over the fish.