"sin Free" Fries

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 1
• 1 large potato
• salt
• non-fat cooking spray

Recipe

• 1 cut the potato into fries as usual and then boil them for a few minutes in salted water.
• 2 drain them then shake them in the pan to "rough" up the surfaces (this is the trick to making them come out crispy and with a good texture).
• 3 spray a baking sheet with cooking spray and spread the potatoes on it. spray some more cooking spray on the potatoes.
• 4 cook them in a fairly hot oven, around 200-220c until they are nice and crispy, turning at least once.