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Thursday, June 11, 2015

Trout With Rustic Green Sauce

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 1 cup flat leaf parsley, roughly chopped
  • 1 cup mint leaf, roughly chopped
  • 1/2 cup basil leaves, roughly chopped
  • 3 anchovy fillets, finely chopped
  • 1 clove garlic, crushed
  • 1/3 cup olive oil
  • 1 tablespoon dijon mustard
  • 1 tablespoon capers packed in salt, rinsed and crushed
  • 4 pink-eye potatoes, sliced (400g/14 oz)
  • olive oil, for brushing
  • 2 (200 g) ocean trout fillets

Recipe

  • 1 preheat a bbq or char-grill to medium-high.
  • 2 combine the parsley, mint, basil, anchovies, garlic, oil, mustard and capes.
  • 3 brush the potato slices with oil and cook for 5 minutes each side or until golden and cooked through.
  • 4 brush the fish with oil and cook for 2-3 minutes each side or until cooked to your liking.
  • 5 serve the fish with the potatoes and green sauce.

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