Tropical Stuffed Sweet Potatoes In The Microwave

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 sweet potatoes
• 1/2 cup skim milk
• 1 cup crushed pineapple in juice

Recipe

• 1 wash the sweet potatoes and then pierce the skin a few times with a fork.
• 2 place them on a paper towel so that they do not touch each other and microwave on high for 7 minutes.
• 3 turn them over and microwave another 6 minutes.
• 4 check to be sure the potatoes are done, cooking longer if they are not.
• 5 cut a slice in the long side of the potato and scoop out the pulp leaving a shell about 1/4 inch thick.
• 6 put the pulp of all the potatoes in a food processor bowl.
• 7 add the milk and a dash of pepper, if desired.
• 8 drain the pineapple and then added the drained fruit to the food processor.
• 9 process until thoroughly mixed.
• 10 refill the shells with the sweet potato/pineapple mixture.
• 11 put the filled potatoes on a microwave safe plate and cook on high for 4 minutes.