Smashed Potato-broccoli Casserole

Total Time: 1 hr 10 mins Preparation Time: 15 mins Cook Time: 55 mins

Ingredients

• Servings: 4
• 1 lb potato
• 1 cup broccoli, chopped
• 1/4 cup diced onion
• 1/4 cup fat-free cottage cheese
• 1/4 teaspoon dill weed
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1/2 cup fat free sour cream
• 1 1/2 ounces cheddar cheese, shredded

Recipe

• 1 quarter potatoes, cover with water and bring to a boil. reduce heat; simmer 20 minutes or until tender.
• 2 drain potatoes, reserving 3/4 cup of cooking liquid.
• 3 return potatoes and reserved liquid to pan; mash with a potato masher until slightly chunky.
• 4 add broccoli, onion, cottage cheese, dill weed, salt, pepper and sour cream.
• 5 spoon mixture into sprayed casserole dish.
• 6 bake at 375 for 35 minutes. sprinkle with cheese and bake 5 minutes longer.