Twice Baked Sweet Potatoes

Total Time: 2 hrs 5 mins Preparation Time: 35 mins Cook Time: 1 hr 30 mins

Ingredients

• Servings: 4
• 6 medium sweet potatoes
• 1/4 cup butter
• 1 small onion, minced
• 1 tablespoon brown sugar, packed
• 3/4 teaspoon orange zest, grated
• 3/4 teaspoon salt
• 1/4 teaspoon ground cumin
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon pepper
• 1/8 teaspoon ground allspice
• 1/4 cup sour cream
• 2 tablespoons fresh parsley, minced
• 2 egg whites

Recipe

• 1 preheat oven to 400 degrees.
• 2 bake potatoes until just softened, about 1 hour.
• 3 cool 15 minutes.
• 4 cut a half inch off of tops of potatoes and scoop out pulp leaving shells intact.
• 5 mash pulp. set aside 4 shells and toss out the other two.
• 6 in a small skillet, melt butter.
• 7 add onion, cook until softened about 8 minutes.
• 8 add brown sugar, zest, salt, cumin, cinnamon, pepper, and allspice.
• 9 cook until sugar melts about 2-3 minutes.
• 10 combine onion mixture with mashed sweet potatoes.
• 11 stir in sour cream and parsely.
• 12 in a seperate bowl, mix egg whites at high speed until soft peaks form.
• 13 gently fold into sweet potato mixture.
• 14 spoon back into potato shells.
• 15 put on baking sheet and bake until filling is just set and tops begin to brown about 15-20 minutes.