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Wednesday, March 18, 2015

The Big Breakfast Burrito

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • Servings: 2
  • 1 large sweet potato, peeled and cubed
  • 1 tablespoon olive oil, plus 2 t
  • 1 teaspoon cumin
  • 1 teaspoon coriander seed
  • 1/2 red pepper
  • 1/2 green pepper
  • 1/2 onion
  • 8 ounces black beans, rinsed and drained
  • 2 eggs
  • 2 slices cheddar cheese
  • 2 burrito-size flour tortillas

Recipe

  • 1 preheat oven to 400°f combine sweet potatoes, 1 t olive oil, cumin and coriander. bake 20-25 minutes, or until potatoes are tender, stirring occasionally.
  • 2 meanwhile, cut the red and green pepper into strips and slice onion.
  • 3 add remaining olive oil to a skillet and saute the red pepper, green pepper, and onions until tender.
  • 4 add black beans and heat mixture through. remove from heat, but keep warm.
  • 5 prepare a large pan with cooking spray and let heat until a small amount of water tossed on it sizzles. crack each egg on either side of the pan and add 2 t water. cover with pan and cook until yolk is set. note: to actually eat as a burrito, it is helpful to have the yolk more set. if you prefer a runnier yolk, you can pull it off earlier, and you'll probably want to grab a knife and fork :).
  • 6 place a cheese slice in the center of each tortilla and top with egg, when ready.
  • 7 combine sweet potatoes and the black bean mixture and fill each burrito. wrap up burrito-style. enjoy as-is, or serve with your favorite salsa!

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