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Wednesday, March 4, 2015

Stuffed And Roasted Eggplant (aubergine)

Total Time: 1 hr 5 mins Preparation Time: 30 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 2 medium eggplants
  • vegetable oil cooking spray (1 spray)
  • 2 medium onions
  • 2 zucchini
  • 2 yellow squash
  • 2 italian tomatoes
  • 1 sweet potato
  • 1 garlic clove, minced
  • 2 teaspoons olive oil
  • 1/8 teaspoon table salt (to taste)
  • 1/8 teaspoon black pepper (to taste)
  • 1 cup fat free mozzarella cheese

Recipe

  • 1 preheat oven to 400°f.
  • 2 slice eggplant lengthwise (do not peel). place on a pan sprayed with cooking spray.
  • 3 dice remaining vegetables into 1/4-inch pieces. add garlic, oil and seasoning. place into another pan.
  • 4 bake both eggplants and vegetables in oven for 20 minutes.
  • 5 let rest for a few minutes. then scoop out center of eggplant and add to vegetable mix. add cheese and fill eggplant shells.
  • 6 place back in oven for 15 more minutes.

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