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Tuesday, March 3, 2015

Skinny Sweet Potato Fries (and They Get Crispy!)

Total Time: 55 mins Preparation Time: 40 mins Cook Time: 15 mins

Ingredients

  • Servings: 3
  • 3 medium sweet potatoes (or enough to cover a rectangular baking sheet when they're cut up)
  • 2 tablespoons cornstarch
  • 2 tablespoons olive oil
  • powdered sugar (optional)
  • maple syrup (optional)

Recipe

  • 1 peel sweet potatoes (or leave the skins on if you'd like).
  • 2 cut the potatoes in 3/8" fries (like the size you get at a carnival is how it was explained to me).
  • 3 place fries in a glass bowl and cover with water. let soak for a half hour or more (it's not necessary but it makes a crispier fry).
  • 4 preheat oven to 425.
  • 5 add cornstarch to a large, reclosable, plastic bag.
  • 6 add fries to the bag, close and shake until they are coated with cornstarch. you may have to do that more than once depending on your bag size.
  • 7 lay the fries out on a baking sheet and drizzle with olive oil.
  • 8 toss fries gently with your hands until they are all well covered in oil but try not to knock too much cornstarch off.
  • 9 spread the fries out in a single layer on the baking sheet, making sure not to crowd if you want them to get crispy.
  • 10 place in oven and bake for 15 minutes or until they reach your desired crispiness.
  • 11 dust with powdered sugar and serve with maple syrup for dipping, if desired.

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