Un-fried French Fries

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 5 large baking potatoes
• light vegetable oil cooking spray
• 2 large egg whites
• 1 tablespoon cajun spices

Recipe

• 1 preheat the oven to 400 degrees.
• 2 slice each potato lengthwise into 1/4-inch ovals, then slice each ovallengthwise into matchsticks (i use a mandoline which makes this go much quicker).
• 3 coat a baking sheet with 3 sprays of the vegetable oil.
• 4 combine the egg whites and cajun spice in a bowl.
• 5 add the matchstick potatoes and mix to coat.
• 6 pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between them.
• 7 place the baking sheet on the bottom shelf of the oven.
• 8 bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly.
• 9 serve immediately.