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Tuesday, March 10, 2015

Rooty Veg Roast

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 3 tablespoons olive oil
  • 500 g potatoes, scrubbed and chunked
  • 225 g carrots, sliced thickly
  • 225 g parsnips, slicked thickly
  • 600 g butternut squash, peeled and chunked
  • 1 red onion, cut into wedges
  • 1/2 orange, juice of
  • 2 tablespoons clear honey
  • 2 tablespoons sesame seeds

Recipe

  • 1 heat oven to 200°c add the oil to a large roasting tin and heat in the oven for five minutes.
  • 2 add potatoes to hot oil and toss (careful!)roast for 15 minutes.
  • 3 add the other veg and toss again, roast for a further 20 minutes.
  • 4 mix orange juice, honey and ssame seeds and season if desired. add to veg and toss to coat. increase heat by 20 deg and roast for another 10 mins or until desired softness.

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