Kasha Patate Sucree Or Kasha Pilaf With Sweet Potato Puree And A

Total Time: 40 mins Cook Time: 40 mins

Ingredients

• Servings: 6
• 1 1/3 cups buckwheat groats
• 2 cups water
• 2 lbs sweet potatoes
• 1 tablespoon butter (optional)
• 2 medium onions, thin sliced
• 1/4 cup milk
• 1/2 cup tamari
• 1/4 cup vegetable oil
• 2 garlic cloves, minced

Recipe

• 1 kasha: thoroughly rinse the groats and discard water. in a medium saucepan, bring required water to a boil. add rinsed groats. cover. reduce heat to low and cook groats for 10 minutes or until the water is absorbed and the groats are fluffy.
• 2 sweet-potato puree: cut sweet potatoes in halves and bake at 400 degrees for 50 minutes, or cut in chunks and boil for 30 - 40 minutes, or microwave chunks for about 7 minutes. remove skins and discard. if using the onions, melt the butter in a medium skillet, and add onions. cook over medium-high heat until the onions are translucent ~- about 4 minutes. set aside. in a large mixing bowl, mash sweet potatoes. add sauteed onions, milk, salt and pepper.
• 3 garlic sauce in a small bowl, blend tamari with vegetable oil and garlic. combine the three parts of the recipe: spoon kasha into a serving dish; drizzle with garlic sauce. top with sweet potato mixture. serve hot.