Oven Frittata With Broccoli And Potatoes

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 3 medium potatoes, peeled and finely diced
• 1 tablespoon vegetable oil
• 10 ounces chopped broccoli (fresh, or frozen and defrosted, or use any veggie of choice)
• 1/2 cup mushroom, coarsely chopped
• 1/4 cup onion, chopped
• 8 egg whites, slightly beaten
• 2 eggs, slightly beaten (or 1/4 cup egg sub)
• 1/4 cup grated parmesan cheese
• 1 teaspoon dried parsley
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried oregano
• 1/4 teaspoon black pepper
• 1/2 teaspoon paprika

Recipe

• 1 preheat oven to 350ºf.
• 2 in a large oven-proof nonstick skillet, cook potatoes in oil over medium heat until tender and lightly browned, about 10 minutes.
• 3 add the broccoli, mushrooms and onion; cook and stir for another 5 minutes. turn off heat.
• 4 in a bowl, beat egg whites and whole eggs with parmesan cheese, parsley, basil, oregano and black pepper.
• 5 gently pour egg mixture over mixture in skillet.
• 6 place skillet in oven and bake for 10 minutes or until eggs are almost set on top. (watch closely).
• 7 turn on broiler and finish cooking for 3 minutes or until lightly browned and set.
• 8 sprinkle with paprika and serve.