Spanish Tortilla-ww 2 Pts (core)
Total Time: 35 mins
Preparation Time: 10 mins
Cook Time: 25 mins
Ingredients
- Servings: 4
- 2 teaspoons extra virgin olive oil
- 1 cup onion, finely chopped
- 1 garlic clove, minced
- 10 ounces potatoes, diced and cooked
- 10 ounces spinach, trimmed, washed, cooked, chopped and squeezed dry (or one 10 oz package thawed frozen chopped spinach, squeezed dry)
- 1 cup fat free egg substitute
- 1 tablespoon fresh parsley, finely chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper, freshly ground
- 1/4 teaspoon dried thyme leaves
- 1/4 teaspoon ground nutmeg
Recipe
- 1 place large nonstick skillet over medium heat 30 seconds.
- 2 add oil; heat 30 seconds more.
- 3 add onions; cook, stirring often until the pale gold, about 7 minutes.
- 4 add garlic; cook 1 minute more.
- 5 add potatoes, spinach, egg substitute, parsley, salt, pepper, thyme and nutmeg.
- 6 reduce heat to low.
- 7 cover and cook until set and browned on bottom, about 10-15 minute.
- 8 loosen edges with knife and turn out onto warm platter, or serve directly from skillet.
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