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Saturday, May 30, 2015

Spanish Tortilla-ww 2 Pts (core)

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 2 teaspoons extra virgin olive oil
  • 1 cup onion, finely chopped
  • 1 garlic clove, minced
  • 10 ounces potatoes, diced and cooked
  • 10 ounces spinach, trimmed, washed, cooked, chopped and squeezed dry (or one 10 oz package thawed frozen chopped spinach, squeezed dry)
  • 1 cup fat free egg substitute
  • 1 tablespoon fresh parsley, finely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, freshly ground
  • 1/4 teaspoon dried thyme leaves
  • 1/4 teaspoon ground nutmeg

Recipe

  • 1 place large nonstick skillet over medium heat 30 seconds.
  • 2 add oil; heat 30 seconds more.
  • 3 add onions; cook, stirring often until the pale gold, about 7 minutes.
  • 4 add garlic; cook 1 minute more.
  • 5 add potatoes, spinach, egg substitute, parsley, salt, pepper, thyme and nutmeg.
  • 6 reduce heat to low.
  • 7 cover and cook until set and browned on bottom, about 10-15 minute.
  • 8 loosen edges with knife and turn out onto warm platter, or serve directly from skillet.

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