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Saturday, May 30, 2015

Italian Turkey Sausage With Three Peppers

Total Time: 1 hr 20 mins Preparation Time: 40 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 3 lbs red potatoes, quartered
  • 4 teaspoons olive oil, divided
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon fresh ground black pepper
  • 6 hot italian turkey sausage links
  • 3 bell peppers, cut into 1/2-inch strips (red, yellow, green)
  • 2 garlic cloves, minced
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon dried rosemary
  • 1/4 teaspoon crushed red pepper flakes (to taste)

Recipe

  • 1 preheat oven to 375°.
  • 2 arrange potatoes in a single layer in a roasting pan coated with cooking spray.
  • 3 drizzle with 1 teaspoon oil and sprinkle with ½ teaspoon salt and black pepper; toss to coat.
  • 4 bake for 40 minutes, or until tender, turning occasionally.
  • 5 meanwhile, heat 1 teaspoon oil in a big nonstick skillet over med-high heat.
  • 6 pierce sausage casings several times with a fork; add sausages to skillet; cook 5 minutes or until lightly browned; remove sausages from pan.
  • 7 heat 2 teaspoons oil in pan; add bell pepper; saute 5 minutes or until tender.
  • 8 add in garlic; saute 1 minute.
  • 9 stir in ¼ teaspoon salt, vinegar, rosemary, and red pepper flakes.
  • 10 return sausages to pan; cover and cook over medium-low heat 15 minutes or until sausages are done.
  • 11 serving size: 1 sausage, 1/3 cup bell pepper mixture, and about 1 cup potatoes—358 calories.

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