Sweet Potato Spread

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• 2 sweet potatoes
• 1 carrot
• 1 onion
• 1/2 cup water
• 1 tablespoon tahini or 1 tablespoon almond butter, unsalted
• 1/4 teaspoon curry powder
• 1/4 teaspoon ground cumin

Recipe

• 1 in a saucepan, cover sweet potatoes with water and bring to a boil. simmer over medium heat until potatoes are soft when pierced with a knife (about 30 minutes). remove from saucepan, when cool remove skins.
• 2 peel carrot and onion. chop into small pieces. place in another saucepan and cover with a 1/2 cup of water. simmer until soft, about 8 minutes.
• 3 puree sweet potato in a food processor along with tahini or almond butter, curry powder and cumin powder until combined. add onion and carrot mixture and puree.
• 4 serve with vegetable crudites or crackers.