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Tuesday, March 31, 2015

Steak And Onion In A Jacket

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • Servings: 2
  • 2 baking potatoes, scrubbed
  • 1 tablespoon vegetable oil
  • 2 large onions, sliced
  • 6 -8 ounces rump steak, cut into slices
  • 1 teaspoon dijon mustard
  • 4 tablespoons red wine
  • salt & freshly ground black pepper
  • parsley, to garnish

Recipe

  • 1 preheat the oven to 400°f.
  • 2 scrub the potatoes and place in the oven.
  • 3 after the potatoes have been cooking for 45 minutes heat the oil in a frying pan and gently fry the onions until golden brown and soft (this should take about 15 minutes).
  • 4 increase the heat, add the steak and fry for 3-4 minutes or until cooked.
  • 5 stir in the mustard, wine and seasoning, and continue cooking for 1 minute.
  • 6 when the potatoes are cooked cut them in half lengthways and spoon in the steak and onion filling. serve immediately garnished with freshly chopped parsley.

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