Low Cal Spicy Baked Potatoes

Total Time: 1 hr 35 mins Preparation Time: 5 mins Cook Time: 1 hr 30 mins

Ingredients

• Servings: 3
• 3 large baking potatoes
• 1 1/2 teaspoons cooking oil
• 1 onion, cut into small pieces
• 1 piece ginger, grated (small)
• 3/4 teaspoon red chili powder
• 1 1/2 teaspoons cumin powder
• 1 1/2 teaspoons coriander powder
• 1/2 teaspoon turmeric powder
• salt
• 2 tablespoons low-fat yogurt (fresh)
• 2 teaspoons coriander leaves (fresh)

Recipe

• 1 pre-heat the oven to 375 degrees f.
• 2 wash and wipe the potatoes and prick them all over with a fork.
• 3 now bake the whole potatoes for about an hour or till they become soft.
• 4 after 5 minutes, cut them lengthwise into halves.
• 5 use a spoon to take out the fleshy part of the potato taking care that the outer cover does not tear off.
• 6 in a wok, heat oil and fry the onion for a minute.
• 7 now add the mashed potatoes with salt, turmeric, chilli, corriander and cumin powders and grated ginger.
• 8 mix everything well on low flame, mashing occasionally.
• 9 now fill the outer cover with the potato mixture and place it on serving plates.
• 10 for serving, top the potato with a spoonful of yogurt and garnish with finely chopped corriander leaves.
• 11 serve these spicy potatoes hot!