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Saturday, February 28, 2015

Seven Vegetable Couscous

Total Time: 1 hr 35 mins Preparation Time: 1 hr Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1 yellow onion, chopped
  • 2 garlic cloves, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric or 1/2 teaspoon saffron thread
  • 1/4 teaspoon cayenne
  • 3 cups vegetable broth
  • 1 sweet potato, peeled and cut into 1-inch chunks
  • 2 carrots, cut into 1/2-inch slices
  • 8 ounces green beans, cut into 2-inch lengths
  • 1 lb small zucchini, halved lengthwise and cut into 2-inch pieces
  • 1 1/2 cups cooked chickpeas, drained and rinsed (or one 15.5 oz. can)
  • 1 (14 1/2 ounce) can diced tomatoes, drained
  • salt
  • 1/2 cup frozen peas, thawed
  • 2 cups quick-cooking couscous
  • 1/2 cup raisins
  • 2 tablespoons minced parsley
  • harissa, sauce

Recipe

  • 1 heat the oil in a pot over medium heat; add in onions, garlic, cumin, coriander, cinnamon, turmeric, and cayenne; cover and cook for 5 minutes.
  • 2 stir in the broth, sweet potato, carrots, and green beans; bring to a boil.
  • 3 decrease heat to medium; cover, and simmer for 10 minutes.
  • 4 add in zucchini, chickpeas, tomatoes, and salt to taste; simmer another 10 minutes, until all the vegetables are tender.
  • 5 stir in the peas and remove from the heat.
  • 6 in a saucepan, bring 2 cups of salted water to a boil; add the couscous and raisins; cover, and remove from the heat.
  • 7 let stand 10 minutes, then add parsley and fluff with a fork.
  • 8 mound the couscous in the center of a large platter and surround with the vegetables.
  • 9 serve the harissa sauce on the side.

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