cauliflower and potato stir-fry - east indian recipe

Ingredients

• Servings: 4
• 3 tablespoons canola oil
• 2 teaspoons cumin seeds
• 1 teaspoon caraway seeds
• 1/2 red onion, chopped
• 4 cloves garlic, minced
• 1 head cauliflower, cut into florets with 1-inch stalks
• 1 large potato, diced
• 1 teaspoon red chili powder
• 1 teaspoon ground turmeric
• 1 teaspoon salt
• 1/4 cup chopped fresh cilantro, or to taste

Recipe

Preparation Time: 10 mins Cook Time: 30 mins Ready Time: 40 mins


• heat oil in a skillet over medium heat; add cumin and caraway seeds until they begin to pop and oil , 1 to 2 minutes. cook and stir onion and garlic in the hot oil until onion is soft and translucent, 5 to 10 minutes.
• stir cauliflower and potato into onion mixture to coat with oil. add chili powder, turmeric, and salt; stir to coat vegetables.
• cover skillet and cook vegetables over medium-low heat, stirring occasionally, until cauliflower and potatoes are softened, about 20 minutes. sprinkle with cilantro.