Spaghetti Squash Hash Browns

Ingredients

• Servings: 6
• cooking spray
• 1 spaghetti squash, halved and seeded
• 1/3 cup all-purpose flour
• 1/2 cup grated parmesan cheese
• 1/4 cup butter
• salt and ground black pepper to taste
• 1/2 cup sour cream, divided (optional)

Recipe

Preparation Time: 5 mins Cook Time: 50 mins Ready Time: 1 hr 10 mins


• preheat oven to 350 degrees f (175 degrees c). coat a baking sheet with cooking spray.
• place spaghetti squash onto prepared baking sheet with cut sides down.
• bake until squash is tender, about 45 minutes.
• scrape strands of flesh from the squash with a fork and place in a large bowl. mix flour and parmesan cheese into squash strands.
• melt butter in a skillet over medium-high heat. spoon 1/4 cup of the spaghetti squash mixture into the skillet and pat and press to form squash into a patty about 1 inch thick. cook until golden brown, about 5 minutes per side. season with salt and black pepper to taste. serve patties topped with a dollop of sour cream.