pages

Translate

Thursday, August 27, 2015

Caribbean Potato Curry

Ingredients

  • Servings: 6
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon ground allspice
  • 1/4 cup olive oil
  • 1 tablespoon grated fresh ginger root
  • 1 small onion, chopped
  • 4 cloves garlic, minced
  • 2 potatoes, cut into small cubes
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped broccoli
  • 1 cup chopped bok choy
  • 1 plantains, peeled and broken into chunks
  • 1 cup water, or as needed
  • salt to taste

Recipe

    Preparation Time: 20 mins Cook Time: 30 mins Ready Time: 50 mins

  • mix cumin, turmeric, allspice, and curry powder together in a small bowl.
  • heat olive oil in a skillet over medium-low heat. cook and stir ginger and cumin mixture in the hot oil until fragrant, about 5 minutes. stir onion and garlic into the ginger mixture; cook and stir until the onion is hot, 1 to 2 minutes. potatoes; cook and stir 1 to 2 minutes. mix red bell pepper, broccoli, bok choy, and plantains into the the potato mixture. pour enough water into the skillet to reach about half-full.
  • cover skillet and cook the mixture at a simmer until the potatoes are tender, 20 to 25 minutes. season with salt.

No comments:

Post a Comment